Hello Yogis and Yoginis-
I hope you had a wonderful holiday. Follow the link below to the Winter schedule to view the classes being offered
for the winter session:
All classes are eight weeks in length, except for classes
at The Gibson which will run for 12 weeks. Classes begin the week of January 2nd
except for Gibson class. Registration can be done directly through
the centre at 905-936-4203. All other classes, including Gibson classes with Helena,
registration is through me 905-936-9642 or info@balanceyogastudio.ca
Dr. Mike Evans produced an excellent short video on what the research suggests
is the single best thing we can do for our health.
The mystery is laid bare in the first three minutes, so you don't need to watch
the whole video, but the research is interesting. I have made it my new year's
resolutions!
The video is online at:
