Balance Yoga Studio is a Health, Wellness and Personal Development Centre.

We offer Yoga, Pilates, Bellydance, Meditation and Massage, Community workshops and Benefit nights. We strive to create and safe and comfortable environment for people to do their self-exploration.

 
 

Namaste-

We hope you had a wonderful Summer and are excited by the coming change in season.

Please note: We will be closed Labour Day Weekend

Fall always feels like the beginning of a new year for me-a time to make new Sankalpa's (resolves). Our fall schedule offers many fantastic classes to attend with our certified senior teachers. These yogi's and yogini's are here to teach you the basics and take you to a new level of health, fitness and well being! They will guide beginners through the poses in a safe way and will offer intermediates opportunities for learning and growth as they move beyond the fundamentals. Take advantage of their breadth of knowledge and come try their classes to find what's right for you!

Fall Schedule begins September 7, 2010 - View our 2010 Fall Schedule »


Featured 2010 Fall Classes

Teens Yoga
Fridays 7:00-8:30 p.m.

Yoga is a fantastic opportunity for 13-17 years old to learn to manage the moods and changes associated that comes with being a Teenager. In this supportive all teen environment, they feel safe to explore their bodies and build strength, flexibility and balance. Join other teens and Helena Drydak for a healthy and fun experience.
Pre-registered class $125

Hand Drumming Workshops
Sunday September 12th and/or 26th
2:00-3:30 p.m.

Join experienced drumming teacher Jamie Andrews as you learn hand drumming techniques. Jamie will share with you the rhythms and songs of West Africa while you learn to play the Jembe. Drums will be provided, though you are welcome to bring your own.
Price: $25 per class or $45 for both

Please call (905) 936-9642 to find out more information

 

New Products Available at Balance

Yoga Mat bags
This sturdy cotton mat bag features a draw string opening at the top and an adjustable strap.
Our Price: $18
List Price: $20

The Halfmoon Natural Rubber Yoga Mat
The Halfmoon Natural Rubber Yoga Mat is completely non-toxic, biodegradable, recyclable and contains no latex, or PVC. Made with open cell natural rubber, this mat is slip resistant even during a vigorous hot yoga practice. It's the perfect combination of eco-intelligence, superior traction and incredible durability!
Our Price: $65
List Price: $76

The new revolutionized linen flo pant
The new revolutionized linen flo pant has arrived in two fantastic colours: espresso and earth. We love these because they look awesome on everyone, they are incredibly comfortable, and the stretch knit waistband offers great support. Made at Halfmoon.
Our Price: $70
List Price: $84

Please call (905) 936-9642 or drop by the studio to find out more information

 

Save $10

Thai Yoga Massage with a $10 discount. You are welcome to share this offer with friends and family. Offer Expires: December 15th, 2010.

Please call to book an appointment 905-936-9642

 

Thai Stem Massage with Maryanne

This treatment begins with a lemongrass foot wash and is followed up with a thorough foot massage. The massage component focuses on relieving tension through pressure point release along the Sen Lines. Sen Lines are like meridian lines used by Chinese therapies. A valuable component to this massage is the herbal poultice which is steamed and is pressed along the Sen Lines.

Find out more»

 

Studio rental

The Studio is available to rent for parties or private gatherings/classes.
Please call (905) 936-9642 to find out more information

 
Gift Certificates are available for all our classes, massage or yoga products.

    

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Watch Shira on the Roger's television show "Daytime"
Shira begins by explaining what yoga is and outlining the benefits for body, mind and spirit. She then demonstrates the Tree pose to Daytime co-host Jacqueline Betterton. Thank you to Lululemon for supplying Shira's outfit. (runs 3:33)