Hello Yogis and Yoginis-

I hope you had a wonderful holiday. Follow the link below to the Winter schedule to view the classes being offered for the winter session:

View the Winter Schedule 2011 »

All classes are eight weeks in length, except for classes at The Gibson which will run for 12 weeks. Classes begin the week of January 2nd except for Gibson class. Registration can be done directly through the centre at 905-936-4203. All other classes, including Gibson classes with Helena, registration is through me 905-936-9642 or info@balanceyogastudio.ca

Dr. Mike Evans produced an excellent short video on what the research suggests is the single best thing we can do for our health. The mystery is laid bare in the first three minutes, so you don't need to watch the whole video, but the research is interesting. I have made it my new year's resolutions!
The video is online at:

 

    

Watch Shira on the Roger's television show "Daytime"
Shira begins by explaining what yoga is and outlining the benefits for body, mind and spirit. She then demonstrates the Tree pose to Daytime co-host Jacqueline Betterton. Thank you to Lululemon for supplying Shira's outfit. (runs 3:33)