Since 2003 we
have been
offering Yoga,
Massage & other
eastern physical
arts in the
South Simcoe
area. Based on
the principle of
Balance, we
offer a variety
of classes to
suit all members
of our
community. We
strive to
include
ourselves in the
community
through our
Annual Winter
Solstice party
and Silent
Auction. As
well, our
members and
teachers involve
themselves in
the many social
and political
events that
effect our local
community and
the world.
As is the
practice with
most yoga
classes we ask
to you respect
the following
policies:
Orientation
To ensure you have a
pleasant, rewarding
experience, we ask you
to please observe
the following
guidelines when
attending classes.
Allow yourself
some time to sign-in
and get ready for
class. Arrive 5-10
minutes early.
Wear comfortable,
lightweight clothing
that is flexible and
non-binding, such as
athletic or yoga
wear. A war, outer
layer over a lighter
inner layer is
helpful.
Yoga is best
practiced on an
empty stomach. Wait
about three hours
after a large meal,
one or two hours
after a light snack.
Inform the teacher
prior to class if
you have any serious
health conditions
such as neck, back,
or joint injuries,
recent surgery, high
blood pressure,
pregnancy, etc.
For the comfort of
others, please
refrain from wearing
perfume or cologne.
Please turn off
cell phones and
pagers before
entering the class.
Bring a yoga mat.
If you do not have
one we have mats to
lend and for sale.
We recommend that
you buy your own mat
as it is most
hygienic and can be
used for home
practice.
Dont force
yourself into any of
the postures. Listen
to your body.
Practicing two
times a week is the
minimum if you want
to see progress.
More is better.
Be consistent.
Dont judge
yourself. Have
patience. Have fun.
Policies
All class prices
include GST
You may use your
sessions to come to
any classes
excluding
pre-registered
classes.
Pre-registered
classes must be used
within the 8 week
session. Classes
will be prorated if
you sign-up late.
Schedule may
change due to
interest and meeting
the required number
of registrants.
Confidentiality
We respect the
integrity and
protect the welfare
of all persons with
whom we are working
and have an
obligation to
safeguard
information about
them that has been
obtained in the
course of the
instruction process.
All records kept
on a student are
stored or disposed
of in a manner that
assures security and
confidentiality.
We treat all
communications from
students with
professional
confidence
We do not share or
sell client
information or email
list
