Shira Harrison McIntyre Shira Harrison McIntyre has been practicing yoga and bodywork for over 18 years in Canada, the U.S. and India. Shira has integrated a variety of styles into her approach including Astanga, Kripalu, Restorative and Himalayan Nadi Yoga. She has completed trainings in Kripalu Yoga, Kripalu Bodywork, Thai Yoga Massage, Classical Hatha Yoga, Restorative Yoga, Kids Yoga and Flexibility Training. Shira is now teaching Pilates and completing her International Body Control Pilates certification. During her years of studying and teaching, Shira has developed a light-hearted and accessible approach to her instruction. Students of all abilities and ranges of experience will feel supported and challenged in her classes.

MC (Marie Claude) Dagenais Clark MC is a Yoga Alliance certified teacher who completed her training on 2004 and started teaching at the studio Jan. 2005. She completed her Level 2 training in Thai Yoga Massage. MC brings her passion, her warmth and her sense of compassion to her teaching, creating a class that is uplifting in spirit and deepening in awareness.

Belinda Clemmensen Belinda has been practicing yoga for over 8 years, and completed 2 years of Iyengar Teacher Training. Although working with organizations as a management and training & development consultant is her primary work, Belinda is also a skilled expedition guide. Her most recent project was to co-found, lead and manage Paddle to a Cure: Journeys of Hope, a community-based sea kayaking expedition that has raised almost $1 million for breast cancer research and education since it began in 2000. She believes yoga is a life-long practice and is more about how you live your life, than what you do on the mat.

Helena Drydak Helena is a Yoga Alliance certified yoga instructor graduated from an Anusura - Inspired Teacher Training program. She believes that yoga benefits us all on our human journey regardless of age, size or gender and hopes to bring the same light and inspiration to others' lives that yoga has brought to hers.