(MC Dagenais-Clark) You really taught me a lot, you taught me to accept myself and made me feel so comfortable and welcome. 
-Sara Chivers 

I wanted to thank you (Shira) for pre-natal classes; the breathing and position techniques were very helpful during labour and delivery.  I was also better prepared physically thanks to your classes.
-Christine Mills

The 8 Weeks to a new new program generated long needed changes in my life.  Everything from making my room to stretch, changing the foods in my cupboards, leading my children into change, building a new schedule which had had it’s obstacles and bringing yoga in my life slowly as the other changes occur.  The variety of foods were terrific and it was a joy to share with others, I learned a lot about myself in this course and I am stull processing the vast amount of information that lies within all the knowledge offered.
-Lori McMullen

I really enjoyed taking the rejuvenation program (8 Weeks to a New You).  One of my favorite things was the potluck dinners, I never knew healthy, nutritious food could taste so good!   During the 8 week program I lost 12 lbs. So that was awesome.  At one of our classes Shira said to always eat things that make you feel “light”.  I am continuing to eat light and leave the table before I feel stuffed.  Now when I attend yoga class I can move more deeply into position. It feels great!
-Sandra Luksys